Self

Don’t Break Habits, Gently Replace Them

How you can replace habits without guilt, self-abuse, or shame

Photo by Sasha Freemind on Unsplash

“Your gentleness shall force
more than your force move us to gentleness.”
― William Shakespeare, As You Like It

Last night, I fell asleep with the thought, “Henry, remember what you wrote about how important impulse control is. Go ahead, prove that you can do it. You can…